Finding Silence in the City

Urban retreats are re-defining what escape means. You don't need to fly to Bali or drive four hours to a mountain lodge to reset — some of the country's most transformative programmes are running out of converted warehouses, hotel penthouses, and public parks in Toronto, Vancouver, and Montreal.

This piece is a placeholder. Replace with real editorial: interview an urban retreat host, walk through a typical weekend, name-check three or four programmes on the site, and end with a practical "how to book your first city retreat" checklist.