What to Pack for a 10-Day Silent Retreat

A practical, no-nonsense guide to preparing physically and mentally for your first Vipassana.

Ten days in silence is a bigger decision than most first-timers realise. Beyond the packing list, there's a rhythm to preparing your body, your inbox, and the people who count on you.

Placeholder body. Real version will include: physical packing list (broken into essentials, comfort items, and what to leave home); how to prep your work handover; what to expect on day 3, day 6, and day 9; and a Q&A with a Vipassana teacher.